Your Fall Marathon Guide, from Training to Race Day
The start of September signals the advent of fall marathon season. From the Berlin Marathon to Chicago to New York City, the abundance of fall
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Speed Training for Long Distance Runners
Many long-distance runners want to improve their finish times, especially if they have completed more than one marathon or half marathon. While factors such as
How to Overcome a Negative Mindset on Race Day
The brain can be your greatest enemy or your most powerful tool on race day. As your most powerful tool, your brain can help you
Friday Thrive
This year’s Boston Marathon was nothing short of incredible: the awful conditions, the first American female to win in 33 years, and what many are
How to Recover after a Marathon: A Step-by-Step Guide
The marathon requires months of training and planning and hours of hard effort to complete – but once you cross the finish line, it’s not