How to Cope with Post Marathon Blues
I spent a semester abroad in Germany during my junior year of college. It was one of the best experiences of my life, after marrying
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How to Maximize Your Long Run
The long run is a staple in most runners’ training plans. The long run builds your endurance and mental toughness while actually changing how your
Should You Do a Caffeine Fast before a Race?
Once the first half marathon or marathon is completed, many runners shift their goal from “can I run this distance” to “how fast can I
How to Survive (and Thrive in) the Marathon Taper
The hardest part of marathon training is not always the 20 mile long run, nor is it the months of dedicated training. For many runners,
How I Improved My Marathon Nutrition
When I first learned about marathons years ago, my second thought (after how could someone run for that long?) was about food and energy. How