California International Marathon 2017 {3:29:43}
When I ran this same race in 2016, I had one of those rare marathon experiences: a negative split, smooth from start to finish, no
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The Fire Lit: On Marathon Training, Surgery, and Goals
I want to quit. Or at least, slow down. I thought for a brief moment. This feels hard and uncomfortable. I was in the last two
Inspiring Lessons from Shalane’s New York City Marathon Victory
Along with Meb Keflezighi, Shalane Flanagan is one of my favorite elite runners. She’s personable, hard-working, and resilient. She handles race losses and missed goals with
Quick and Effective Strength Workout for Runners
Marathon training demands a large amount of physical energy. Training for a marathon includes long runs, higher overall weekly mileage, and hard interval or tempo
4 Marathon-Specific Workouts to Prioritize
The marathon is simple to train for if your goal is just to finish: run more miles. However, if you are looking to improve your