California International Marathon Race Recap 2016 {3:31:23}
My quads, especially my left quad, burned with each step. My feet ached. I glanced at my watch, thinking by now that my pace surely
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How Running by Perceived Effort Improved My Marathon Training
The difference between following the Hansons Marathon Method for my first marathon and using my own plan (heavily inspired by Brad Hudson’s philosophy) for my
How to Set Goals to Run a Breakthrough Race
Even a year can make a difference when it comes to running. Back in 2015, I was obsessed with time goals. I wanted that sub-1:40,
What to Eat the Night Before a Long Run
When discussing possible recipes for our recipe challenge this week, Meredith and I wanted to find a recipe that could work as a pre long
How to Avoid 3 Common Marathon Fueling Problems
Marathon fueling seems pretty straightforward: carb-loading and mid-racing fueling don’t appear too complicated at first glance. However, once you account for logistics, individual variables, and