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Is your running stuck in a plateau? Are you feeling a bit mentally burnt out? Do you want to improve your times and PR, or

By mid-July, you likely have either (a) started training for your fall race, (b) will soon start training for a fall race, or (c) considering

A couple weeks ago I shared a pre long run checklist with you, and today I have a post long run checklist for you. After

A first marathon is often run for the experience of running a marathon and the challenge of pushing yourself further than you have ever ran

At some point, every runner hits a plateau. It’s not the end of the world, but a plateau certainly can be frustrating when you are