Are You Ready to Run Your First Marathon?
The weeks of the Boston and London Marathons are inspiring for many runners. Thousands cross the finish line after having conquered 26.2 miles and you
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How to Avoid Common Mistakes in Your First Marathon
As I run headfirst into my second cycle of marathon training, I reflected upon the mistakes I made in my first marathon to find areas
Marathon Fartlek Workout
Who watched/followed/ran the Boston Marathon yesterday? Congrats again to all of the finishers, especially in that heat! Few races possess the same ability to inspire
Why I Decided to Track Food During Marathon Training
I mentioned in my monthly goals check in last week that I developed a marathon nutrition plan for my Jack and Jill Downhill Marathon training
The Pros and Cons of Negative Splits in Racing
With many aspects of running, runners and coaches tend to speak in absolutes. High mileage is the best way to train for a marathon; runners