This month's theme for the Run It Series is equipment based workouts for runners. I've already shared kettlebell and resistance band workouts here, so I want to give some attention to my other favorite piece of workout equipment: the stability ball. The stability ball is a versatile and invaluable tool for any runner. Core strength, hip stability, and glute strength are essential for preventing injury and running faster, and the stability ball will train those specific ...
Strength Training
Quick and Effective Strength Workout for Marathon Training
Marathon training demands a large amount of physical energy. Training for a marathon includes long runs, higher overall weekly mileage, and hard interval or tempo runs. Runners all too easily neglect strength training during marathon training, based on the reasoning that they are already working out enough. However, strength training plays a valuable role in preparing for your next marathon, half marathon, or any race - and with the right strength workout for marathon training, you don't need to ...
The Benefits of Kettlebells for Runners {Rep Fitness Review}
Disclaimer: I was sent a Rep Fitness kettlebell in exchange for a fair review. All opinions expressed are my own. The kettlebell has long been one of my favorite strength training tools. It’s versatile, fun, and provides an effective strength workout. When I’ve included kettlebells in my strength training program, I notice that I feel stronger when running hills or fast workouts. Should you include kettlebells in your training? In this post, I want to examine the benefits of kettlebells ...
Building a Home Gym for Runners
Running is a relatively inexpensive sport.... until you get serious about it. The shoes, gear, clothing, registration costs for races, the cost of a running coach, and all the food you eat add up. The last thing you want to add to that is a gym membership fee, especially if you dread the treadmill - which is why today I'm sharing with you what you need to build a home gym for runners. Strength training is essential for runners. Strength training reduces your risk of injury and ...
Hip, Core, and Glute Resistance Band Workout
I started accumulating pieces to my own home gym when I moved into my first apartment in college. My home gym was simple enough: a kettlebell, yoga/Pilates mat, and some dumbbells. At some point, I acquired a small resistance band loop, but for years then I barely used it. After attending the Rise.Run.Retreat and listening to Crystal Seaver extol the virtues of resistance band training for long distance runners. The resistance band doesn’t strain the body as much as heavy weight ...