Postpartum Running: How to Safely Resume Running
In the first part on postpartum running, I covered how long you should wait before running. In the second part of this series, I will
In the first part on postpartum running, I covered how long you should wait before running. In the second part of this series, I will
Postpartum running is a hot topic on social media. It is a question that a majority of female runners asks at some point in her
Postpartum running varies significantly for every runner – and for every pregnancy. This post is not intended to be prescriptive. Rather, I want to share
On the third Monday in September 2019, I went for a morning three-mile run. I felt fine, even in the late summer humidity. By the
“You’re pregnant!” a spectator shouted around mile 3. “You go! Looking strong!” I ran the Popcorn Panic 5 Miler at 38.5 weeks pregnant. When I