How Far Should You Run Before a Marathon?
Marathon training has many nuances, but one of the most common questions is also one of the most basic. How far should you run before
Marathon training has many nuances, but one of the most common questions is also one of the most basic. How far should you run before
Long runs are a staple in almost every run training plan. As most runners know, long runs are not just about running for a long
Fasting is one of the most highly debated topics in health science. The stances are polarized. People either believe it’s the secret to health and
(Author’s Note: This article is an update of a previous article. The previous article explored the concept of adjusting training around the menstrual cycle; the
Knowing your training zones is valuable if you want to prepare for a race. Some runners thrive in training by a rate of perceived exertion;
Gamechanger 2021
