How to Get Back Into Racing After Time Off
At the publication of this article, one long year has passed since a majority of runners have raced. Fortunately, with Covid-19 vaccination roll-outs, a return
At the publication of this article, one long year has passed since a majority of runners have raced. Fortunately, with Covid-19 vaccination roll-outs, a return
A common question I receive from many of my athletes regards treadmill running. This is a question that I’ve had myself and you have possibly
The coronavirus pandemic fundamentally shifted how people exercise – including runners. While gyms used to be a center for lifting and cross-training, more people have
The term “recovery run” frequently appears in training plans, often with differing means. Is it an easy run or something different? Does a recovery run
If something you did could improve performance, decrease risk of injury, and help you feel better on a run, all in less than five minutes’
Gamechanger 2021
