4 Marathon-Specific Workouts to Prioritize
The marathon is simple to train for if your goal is just to finish: run more miles. However, if you are looking to improve your
Training Tips
Search by Category
What to Do If You DNF When Racing
Quitting a race is never the plan, but it can happen to runners of all abilities. A DNF (did not finish) happens for many reasons.
Peak Week Workouts: How to Use Supercompensation Effect in Race Training
A majority of your workouts should leave something in the tank. After all, workouts are not races! However, there are occasions when a workout should
How Runners Can Overcome Pre-Race Jitters
Even if you are in the best shape of your life, pre-race jitters can derail your race. Race day anxiety can lead to high heart
The Guide to 5K Training for Peak Performance
In the months of extreme weather, half marathons and marathon races can be hard find. The 5K, however, is proliferate regardless of snow or heat.