How and When to Use Run Walk Intervals
When runners think of walk intervals, they may view them as something to be avoided or something only for novices. However, run walk intervals can
When runners think of walk intervals, they may view them as something to be avoided or something only for novices. However, run walk intervals can
You may have seen IV hydration therapy on social media. Influencers tout weekly IVs as the secret for marathon training. Ads promote IV drips before
Long runs are a staple in almost every run training plan. As most runners know, long runs are not just about running for a long
Most runners complete a majority of their training outdoors. The outdoor setting confers numerous benefits, including improved mental health and increased vitamin D levels. However,
The half marathon is one of the most popular distances for runners of all experience levels and abilities. Some runners have the goal of finishing, while
Gamechanger 2021
