
How Far Should You Run Before a Marathon?
Marathon training has many nuances, but some of the most common questions are also some of the most basic. What is the longest training run
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Marathon training has many nuances, but some of the most common questions are also some of the most basic. What is the longest training run
Have you ever endured that moment in a race where suddenly your legs cannot run any faster? The sensation of defeat overwhelms you, as your
Destination races offer the fun opportunity to combine a race – especially a long distance one such as a marathon or half marathon –
Runner’s diarrhea. The trots. GI distress. No matter what you call it, having the sudden urge to hit the toilet mid-race is never fun —
Say the word “taper” to a group of runners, and you will receive an array of responses from “I hate the taper” to “I love