How to Soothe Pre Race Nerves
The hardest part of training is not the 20 mile long runs or the gut-busting speed workotus; for most runners, the hardest part is coping
Training Tips
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Running with Spring Allergies
Your eyes are watering, your breathing is labored, and your nose is dripping – and the cause simply isn’t that you are in the middle
Best Racing Advice {Run It}
It’s time for this month’s addition of Run It! Five other running bloggers and I team up each month to bring you tips and tricks
Half Marathon Training and Racing Guide
Over the past several years, the half marathon has surged in popularity. According to recent statistics from Running USA, the half marathon is the second
Staying Sane on the Treadmill {Run It Round Up}
Another month, another edition of Run It! While spring may be inching closer, there’s still plenty of winter weather yet to come. This month’s Run It