How to Survive (and Thrive in) the Marathon Taper
The hardest part of marathon training is not always the 20 mile long run, nor is it the months of dedicated training. For many runners,
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Running with Dysmenorrhea
Disclaimer: I am not a medical professional. If you suffer from painful periods or chronic pelvic pain, please consult a medical professional. The information in
Summer Hydration Tips for Runners {Run It}
Hydration can be a secondary thought during winter running, but it becomes a priority during summer running. Whether you are running in the heat or
Treating Plantar Fasciitis {Run It}
For this month’s Run It Roundup, five other running bloggers and I are sharing with you how we deal with particular running injuries. I’ve been
2017 Virtual Marathon Training Group
On June 5th, I am launching my second annual virtual marathon training group – and pre-registration is now open! While fall feels as if it’s