The Guide to Carbon Plate Running Shoes
Ever since vibrantly pink Nikes started popping up on finish lines and podiums, carbon plated shoes became the biggest technological revolution in the running world
Ever since vibrantly pink Nikes started popping up on finish lines and podiums, carbon plated shoes became the biggest technological revolution in the running world
Heel striking is typically demonized as the root of all running injuries. However, this is simply not true. While how your feet hit the ground
We runners can be disciplined to a fault. We run through rain, snow, heat, and humidity because if you waited for perfect weather, you would rarely
Zone two training is having a moment. Many runners use heart rate monitors to ensure they stay at an easy effort on their runs. However,
Many runners want to run faster. Improving your speed is often viewed clear indication of progress. In order to run faster, you have to train