Zone 2 Running: What to Know
Zone 2 running is all the buzz on Instagram. Like many aspects of training theory, it’s nuanced. This article will delve into the science behind
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How to Apply the Principles of Training Specificity When Running
Most runners know that if they want to prepare for a race, they can’t rely on Crossfit or swimming – they need to run. If
Your Guide to Carbon Plate Running Shoes
Ever since vibrantly pink Nikes started popping up on finish lines and podiums, carbon plated shoes became the biggest technological revolution in the running world
How Not to Slow Down During a Half Marathon
Slowing down in a half marathon is a common complaint amongst recreational runners. After all, racing 13.1 miles (21.1km) is challenging – that’s a long
How to Run a Mile in 8 Minutes
This article focuses on a common goal for many recreational runners – how to run a mile in 8 minutes. However, the training guidance outlined