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Is it necessary to run the day before your race? A shakeout run is ingrained in running culture. Many races or groups even offer hosted

You may have heard the phrase “it doesn’t get easier, you just get better.” There is truth to this adage – training requires hard work

“I want to qualify for Boston Marathon” is a popular goal amongst runners. In my years of experience of coaching, it is one of the

When we talk about tapering, most runners think of long-distance races, like the marathon and half marathon. However, doing a taper for a 5K and

My first real road race was a 10K race in April 2014. I had been running since 2008 and finally wanted to try racing as