Should You Run with Ankle Weights? {Tread Lightly Listener Q&A)

by Laura Norris

February 21, 2025
6:08 pm

Should you run with ankle weights? Is running selfish? Should runners take creatine? You asked, and we answered your top running questions!

Listen on Apple, Spotify, and IHeartRadio!

In this episode, we answer listener questions including?

Is running selfish?
How do you add in speedwork as a beginner?
How do you prevent overstriding and increase your cadence?
How does wind impact your running paces?
Does creatine supplementation help runners?
Should you run with ankle weights?
Are compression socks useful?

References and Resources:

PMID: 38809851
PMID: 38665681
Wind Calculator:⁠https://apps.runningwritings.com/wind-calculator/⁠
More on creatine research:⁠https://lauranorrisrunning.com/creatine-for-runners/⁠
Compression sock guide:⁠https://runtothefinish.com/best-compression-socks-for-running/⁠
Compression sock research:⁠https://lauranorrisrunning.com/compression-socks-for-runners/⁠

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Should You Run with Ankle Weights? {Tread Lightly Listener Q&A)

Laura Norris

Does Cooling Down From Running Really Matter?

How Many Gels Should You Take for a Marathon?

Should You Take Advil Before Running?

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Does Cooling Down From Running Really Matter?

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