I am always happy to provide interviews and quotes for articles and podcasts! Please use the contact form below or email me at [email protected] if interested.
If you are a runner, these media features provide more free information for you! Please peruse below for articles and podcasts.
Long vs. Short Interval Workouts: Which Is Better for Your Goals?
Why Am I So Tired After Long Runs? Experts Offer Insight
How Many Miles Should You Run During Base Training?
8 Common Mistakes That Could Be Ruining Your Long Runs
How to Pace a Marathon Based on Effort (and a Few Other Key Metrics)
The Best Carbon-Plated Running Shoes to Help You Snag a New PR
Can’t Sleep After a Hard Workout? Here’s What Your Body’s Trying to Tell You
Run Coaches’ 5 Biggest Pet Peeves and How Fixing Them Can Make You a Better Runner
Sorry, but Running Without Energy Gels Isn’t the Flex You Think
What Are Ketones and Can They (Actually) Help Your Running?
How Far Is Too Far for a Long Run During Marathon Training?
The MAF Method Is All About Keeping Easy Runs Truly Easy—Here’s What to Know
Stop Worrying About Your Pace So Much and Focus on More Effort-Based Training
How to Add Treadmill Sprint Workouts to Your Running Routine
4 spicy tempo run workouts to build unstoppable endurance
I would love to work with you! Please fill out the form to get in touch with Laura!