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February 28, 2018

Instagram for Runners: Tips, Tricks, and Outtakes {Just Run Round Up}

This month’s Just Run Round Up brings you an Instagram for runners guide: tips, tricks, and outtakes from running bloggers. 

Instagram for Runners: Tips, Tricks, and Outtakes {Just Run Round Up}

I will be the first to say that Instagram does not come naturally to me. I’m an introvert by nature and didn’t start using Instagram until I started blogging. It’s super awkward for me to put photos of myself on Instagram…. and even more awkward to take them. Over the past few years, I’ve found a few tricks that have worked for me in sharing my running photos on Instagram (and for blog images and Pinterest graphics). (You can follow me on Instagram under @thisrunnersrecipes.)

How I Take My Instagram Photos

For most Instagram photos, I prop my phone up (either on a tree, a bench, or, if I’m taking the photo after the run, a small tripod) and I use a slow motion video. I run back and forth, as if I were doing a sort of modified strides workout. Sometimes, I use the burst function, but I overall prefer videos because I can take screenshots of multiple images.

 

A post shared by Laura – Run Coach & Writer (@thisrunnersrecipes) on Jan 8, 2018 at 9:39am PST

My best Instagram photos were taken by my husband, who is a far more talented photographer than I. He’s natural at things like capturing good light and applying the rule of thirds.

Be Authentic

I can be a little bit type-A sometimes; I will analyze a photo and think, my hair is messy, my posture isn’t perfect, or the gray skies aren’t exactly flattering. There are so many perfect pictures on Instagram, where people miraculously go for a run without a strand of hair out of place or a blotch of red from exertion on their face. There are accounts where it seems like every single run is perfect.

 

 

A post shared by Laura – Run Coach & Writer (@thisrunnersrecipes) on Jan 20, 2017 at 9:41am PST

Don’t worry about those other photos or their paces. Share your sweat-streaked face, share your bad runs (along with the good), and just be authentic. This is Instagram, not Vogue.

Rule of Thirds

I do not always follow this on Instagram, but when I do, I notice more likes and engagement. The rule of thirds is a simple guideline for aesthetically pleasing photos: you use two horizontal lines and two vertical lines to divide the photo into thirds, and then use the intersections and lines as focal points in your photo.

 

 

A post shared by Laura – Run Coach & Writer (@thisrunnersrecipes) on Dec 28, 2017 at 11:43am PST

Instagram makes this rule even easier to follow by providing the grids on the screen when you edit a photo for posting.

Avoiding Resting B*tch Face

A majority of my running selfies are from the side or rear view. Why? I have a bad case of resting bitch face (and a complexion so sunshine deficient that I look like an extra from Twilight). Somehow, I can pull off a smile (or epic pain face) for a race photographer but when it’s my own camera, I end up with full-on b*tch face. My Instagram outtakes are full of those moments:

Instagram for Runners: Tips, Tricks, and Outtakes {Just Run Round Up}

You have to find an angle that works for you and your best features. Play around with angles: behind, side view, looking up from the ground, or looking down from above. Different angles also make your profile more interesting!

 

A post shared by Laura – Run Coach & Writer (@thisrunnersrecipes) on Feb 27, 2018 at 11:12am PST

The other ladies in the Just Run Round Up share their tips, tricks, and outtakes. If you aren’t already following them on Instagram, you should! 

Allie (@Vitatrain4life) 

Instagram for Runners

Angela (@happyfitmama)

Sarah (@runfargirl)

Carly (@carlypizzani)

Instagram for Runners: Tips, Tricks, and Outtakes {Just Run Round Up}

Nellie (@glamnellie)

Instagram for Runners: Tips, Tricks, and Outtakes {Just Run Round Up}

Snap a great #running photo for Instagram with these tips from @runfargirl @BklynActiveMama @CarlyPizzani @happyfitmama @thisrunrecipes #runchat #justrun

Click To Tweet

Linking up with Coaches’ Corner and Wild Workout Wednesday! 

What are your tricks for getting a good running photo?

 

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Filed Under: Running, Training Tips Tagged With: Just Run round up, running, training tips

Reader Interactions

Comments

  1. meredith @ cookie chrunicles says

    February 28, 2018 at 4:07 am

    I just did a webinar yesterday for work with an instagram expert, so funny you are writing about it today! I barely have time to manage my own account anymore with the two others I do for work which means I always forget to take pictures for instagram, especially running ones. I get so annoyed once I finish my run and shower and then say, shoot, I meant to take a picture!

    Reply
    • Laura Norris says

      March 2, 2018 at 6:15 pm

      I do that a lot also! And then you certainly don’t want to put back on any gear to re-stage a photo at that point.

      Reply
  2. angela @ happy Fit mama says

    February 28, 2018 at 4:38 am

    Lol! I rarely do a photo where I’m running towards the camera because of my RBF! Or if I smile it looks completely awkward.

    Reply
    • Laura Norris says

      March 2, 2018 at 6:16 pm

      It does look so awkward – there’s just no easy middle ground! Some people have perfect expressions and I want to know their secrets.

      Reply
  3. Deborah Brooks says

    February 28, 2018 at 6:41 am

    Great tips! I am going to try to do some from behind as well for a change

    Reply
    • Laura Norris says

      March 2, 2018 at 6:16 pm

      Thank you! It’s fun to change up the angles now and then.

      Reply
  4. Wendy says

    February 28, 2018 at 7:28 am

    My son took a photography class last year and he told me about the rule of thirds. I like the idea of not always centering myself in the shot. I’ve had a lot of fun with my IG photos.

    Reply
    • Laura Norris says

      March 2, 2018 at 6:17 pm

      You always have really fun photos!

      Reply
  5. Jenny says

    February 28, 2018 at 9:48 am

    I have never thought about doing the slow motion option! That’s a great idea.

    Reply
    • Laura Norris says

      March 2, 2018 at 6:17 pm

      It may not always be the best resolution photo, but it does the trick!

      Reply
  6. Kimberly Hatting says

    February 28, 2018 at 7:00 pm

    I try to do a mix of candids and post-run “selfies on the porch” for my pics. I’m an artgeek at heart, and crave variety, so I try to keep things mixed up. I also go through phases where I prefer action shots that are a bit blurry…maybe because they give the illusion of speed LOL

    Reply
    • Laura Norris says

      March 2, 2018 at 6:18 pm

      Blurry photos really do give an illusion of speed! And I like them because they make the run look real, not staged.

      Reply
  7. Allie Capo-Burdick says

    March 1, 2018 at 8:42 am

    LOL I love that bitch face! You should embrace it and create a hashtag #runningbitchface 🙂
    I agree that it’s super awkward to repeatedly put yourself out there on Instagram but so worth it because it’s motivating and fun to everyone who follows you!!
    Love doing this link-up with you all!!

    Reply
    • Laura Norris says

      March 2, 2018 at 6:18 pm

      Hahaha I love that hashtag!! That is awesome!

      Reply
  8. San says

    March 3, 2018 at 3:25 pm

    Great tips, Laura.
    Do you ever worry about other people when you take your photos? I am always so self-conscious outside and at the gym.

    Reply
    • Laura Norris says

      March 5, 2018 at 4:58 pm

      I am soooo self-conscious about it! I usually snap photos after I finish my run, so if I see people coming, I just stop and pretend I’m stretching. I had someone offer once to take the photo for me, which was mortifying.

      Reply
      • San says

        March 5, 2018 at 4:59 pm

        Haha. I am glad I am not alone. I usually try to find a ” secluded” spot where nobody can see what I am doing… and I definitely have done the ‘pretend-stretching’, too! 🙂

        Reply

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