How to Set Your Marathon Goal Pace (Plus a Marathon Pace Chart)
No matter how many times you run a marathon, the same question arises during training: how fast will I run my marathon? This article explains
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Does Cooling Down From Running Really Matter?
It is well-established that warming up before a run is beneficial, but what about cooling down after a run? Does a cooldown from running actually
Should You Take Advil Before Running?
Even before Advil sponsored runfluencers, runners have reached for non-steroidal anti-inflammatory drugs before training and races. Many runners believe that NSAIDs will reduce soreness in
How to Taper for a Marathon
The marathon taper can feel like a tricky balance. Do too little, and you may feel stale and unfit. Do too much, and you may
Science-Based Tips to Improve Your Running Economy
Whether your goal is to run a faster 5K or marathon, you will benefit from becoming a more economical runner. If you take two runners