How to Use Zone Training to Your Running Advantage
Zone training – such as the popular zone 2 running – is all the rage right now. If heart rate (HR) intensity zones feel overwhelming
Zone training – such as the popular zone 2 running – is all the rage right now. If heart rate (HR) intensity zones feel overwhelming
You always hear that you should cool down after a run, especially a workout with faster running like intervals or a tempo. But why is
Many runners treat the half marathon as if it’s just “half a race”…even if they’ve never run a marathon. While a marathon gets all the
Easy runs are featured in a majority of training plans (with exceptions being plans similar Run Less, Run Faster). The concept sounds simple enough – you run
Speedwork, long runs, and strength training are only one side of the equation to improving as a runner. Without rest days, the hard work of