A Science-Backed Guide to Running and Lifting
Over the past few years, strength training has gained traction amongst runners. When I originally published this article in 2018, strength training was not very
Over the past few years, strength training has gained traction amongst runners. When I originally published this article in 2018, strength training was not very
Quitting a race is never the plan, but it can happen to runners of all abilities. A DNF (did not finish) happens for many reasons.
Even if you are in the best shape of your life, pre-race jitters can derail your race. Race day anxiety can lead to high heart
In the months of extreme weather, half marathons and marathon races can be hard find. The 5K, however, is proliferate regardless of snow or heat.
When we runners talk about running and racing, we often focus on the active part: training, racing, and so on. But one of the most
Gamechanger 2021