How to Use the Rate of Perceived Exertion Scale for Running
If you want to improve your performance as a runner, you need both easy runs and hard workouts in your training. In order to do
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If you want to improve your performance as a runner, you need both easy runs and hard workouts in your training. In order to do
More than likely, you have heard that you need to have a 1 percent incline on a treadmill to mimic outdoor running. Some runners treat
A 12 week half marathon training plan is a common program for intermediate to experienced runners. More than likely, this demographic has a well-established base.
One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you
Over the past few years, strength training has gained traction amongst runners. When I originally published this article in 2018, strength training was not very