Runners Are Told to Lift Heavy Weights: What Does that Actually Mean?
The push for runners to lift heavy weights is nothing new. A decade ago, marathoners would attend Crossfit for strength training. As was the case
training tips
Search by Category
How to Set Your Marathon Goal Pace (Plus a Marathon Pace Chart)
No matter how many times you run a marathon, the same question arises during training: how fast will I run my marathon? This article explains
Does Cooling Down From Running Really Matter?
It is well-established that warming up before a run is beneficial, but what about cooling down after a run? Does a cooldown from running actually
Should You Take Advil Before Running?
Even before Advil sponsored runfluencers, runners have reached for non-steroidal anti-inflammatory drugs before training and races. Many runners believe that NSAIDs will reduce soreness in
How to Taper for a Marathon
The marathon taper can feel like a tricky balance. Do too little, and you may feel stale and unfit. Do too much, and you may