How to Taper for a Marathon
The marathon taper can feel like a tricky balance. Do too little, and you may feel stale and unfit. Do too much, and you may
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Science-Based Tips to Improve Your Running Economy
Whether your goal is to run a faster 5K or marathon, you will benefit from becoming a more economical runner. If you take two runners
Does Strength Training Prevent Running Injuries?
Does strength training prevent running injuries? Some claim no, it’s a waste of energy – while others swear it’s all you need to stay healthy
Are Wrist Heart Rate Monitors Accurate For Running?
It’s a common scenario for runners: you are cruising along on a training run, feeling like you finally learned how to actually run at an
How to Use the Rate of Perceived Exertion Scale for Running
If you want to improve your performance as a runner, you need both easy runs and hard workouts in your training. In order to do