How to Increase Running Mileage Safely
One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you
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Strength Training for Runners: How to Lift for Performance
Over the past few years, strength training has gained traction amongst runners. When I originally published this article in 2018, strength training was not very
How Long Does it Take to Train for a Half or Marathon?
You signed up for a race – and the next step is to think about training for that race. How long should you train for
What to Do If You DNF When Racing
Quitting a race is never the plan, but it can happen to runners of all abilities. A DNF (did not finish) happens for many reasons.
How Runners Can Overcome Pre-Race Jitters
Even if you are in the best shape of your life, pre-race jitters can derail your race. Race day anxiety can lead to high heart