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Quitting a race is never the plan, but it can happen to runners of all abilities. A DNF (did not finish) happens for many reasons.

Even if you are in the best shape of your life, pre-race jitters can derail your race. Race day anxiety can lead to high heart

In the months of extreme weather, half marathons and marathon races can be hard find. The 5K, however, is proliferate regardless of snow or heat.

When we runners talk about running and racing, we often focus on the active part: training, racing, and so on. But one of the most

In many training plans, you may notice one particular type of run programmed for about four to eight weeks before the goal race: a tune-up