How Not to Slow Down During a Half Marathon
Slowing down in a half marathon is a common complaint amongst recreational runners. After all, racing 13.1 miles (21.1km) is challenging – that’s a long
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How to Run a Mile in 8 Minutes
This article focuses on a common goal for many recreational runners – how to run a mile in 8 minutes. However, the training guidance outlined
6 Best Types of Cross Training for Runners
If you examine any training plan, it is full of jargon: tempo run, long run, cross-training, and so on. But not every plan defines these
Should You Do a Shakeout Run Before a Race?
Is it necessary to run the day before your race? A shakeout run is ingrained in running culture. Many races or groups even offer hosted
How to Add Speed Workouts to Your Training Plan
One of the most common questions from runners is how to increase running speed. What initially seems simple – just run faster and you’ll get