Zone 2 Running: What to Know
Zone 2 running is all the buzz on Instagram. Like many aspects of training theory, it’s nuanced. This article will delve into the science behind
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How Not to Slow Down During a Half Marathon
Slowing down in a half marathon is a common complaint amongst recreational runners. After all, racing 13.1 miles (21.1km) is challenging – that’s a long
How to Run a Mile in 8 Minutes
This article focuses on a common goal for many recreational runners – how to run a mile in 8 minutes. However, the training guidance outlined
6 Best Types of Cross Training for Runners
If you examine any training plan, it is full of jargon: tempo run, long run, cross-training, and so on. But not every plan defines these
Should You Do a Shakeout Run Before a Race?
Is it necessary to run the day before your race? A shakeout run is ingrained in running culture. Many races or groups even offer hosted