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You may have heard the phrase “it doesn’t get easier, you just get better.” There is truth to this adage – training requires hard work

“I want to qualify for Boston Marathon” is a popular goal amongst runners. In my years of experience of coaching, it is one of the

My first real road race was a 10K race in April 2014. I had been running since 2008 and finally wanted to try racing as

Zone training – such as the popular zone 2 running – is all the rage right now. If heart rate (HR) intensity zones feel overwhelming

Many runners treat the half marathon as if it’s just “half a race”…even if they’ve never run a marathon. While a marathon gets all the