Boston Marathon: How to Qualify
“I want to qualify for Boston Marathon” is a popular goal amongst runners. In my years of experience of coaching, it is one of the
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10K Races are Hard + Other Tips to Train for a 10K
My first real road race was a 10K race in April 2014. I had been running since 2008 and finally wanted to try racing as
How to Use Zone Training to Your Running Advantage
Zone training – such as the popular zone 2 running – is all the rage right now. If heart rate (HR) intensity zones feel overwhelming
13 Ways You May Be Sabotaging Your Half Marathon
Many runners treat the half marathon as if it’s just “half a race”…even if they’ve never run a marathon. While a marathon gets all the
How Accurate is Garmin Indoor Run Mode on the Treadmill?
A common question I receive from many of my athletes regards treadmill running surrounds whether or not Garmin’s treadmill accuracy is reliable? This is a