How to Add Speed Workouts to Your Training Plan
One of the most common questions from runners is how to increase running speed. What initially seems simple – just run faster and you’ll get
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Does Running Get Easier? What Science Says
You may have heard the phrase “it doesn’t get easier, you just get better.” There is truth to this adage – training requires hard work
Boston Marathon: How to Qualify
“I want to qualify for Boston Marathon” is a popular goal amongst runners. In my years of experience of coaching, it is one of the
10K Races are Hard + Other Tips to Train for a 10K
My first real road race was a 10K race in April 2014. I had been running since 2008 and finally wanted to try racing as
How to Use Zone Training to Your Running Advantage
Zone training – such as the popular zone 2 running – is all the rage right now. If heart rate (HR) intensity zones feel overwhelming