7 Tips to Prevent & Manage Runner’s Trots
Runner’s diarrhea. The trots. GI distress. No matter what you call it, having the sudden urge to hit the toilet mid-race is never fun —
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How to Taper for a Half Marathon
Say the word “taper” to a group of runners, and you will receive an array of responses from “I hate the taper” to “I love
Plyometrics for Runners: What to Know
Plyometric training is a popular method in strength and conditioning to improve power output. While running is not typically seen as a power sport, running
Zone 2 Running: What to Know
Zone 2 running is all the buzz on Instagram. Like many aspects of training theory, it’s nuanced. This article will delve into the science behind
How Not to Slow Down During a Half Marathon
Slowing down in a half marathon is a common complaint amongst recreational runners. After all, racing 13.1 miles (21.1km) is challenging – that’s a long