Six Best Pieces of Gear for Running While Pregnant, According to a Run Coach
During pregnancy, gear is just as magical; the right running gear for pregnancy makes a significant difference. Whether you run for just a few weeks or
During pregnancy, gear is just as magical; the right running gear for pregnancy makes a significant difference. Whether you run for just a few weeks or
Zone training – such as the popular zone 2 running – is all the rage right now. If heart rate (HR) intensity zones feel overwhelming
You always hear that you should cool down after a run, especially a workout with faster running like intervals or a tempo. But why is
The peak week of marathon training often feels like the hardest week. You have already been increasing mileage and doing long runs for weeks, and
Many runners treat the half marathon as if it’s just “half a race”…even if they’ve never run a marathon. While a marathon gets all the