Runners Are Told to Lift Heavy Weights: What Does that Actually Mean?
The push for runners to lift heavy weights is nothing new. A decade ago, marathoners would attend Crossfit for strength training. As was the case
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How to Set Your Marathon Goal Pace (Plus a Marathon Pace Chart)
No matter how many times you run a marathon, the same question arises during training: how fast will I run my marathon? This article explains
Here’s Why Your Easy Runs Slow Down During Marathon Training
Is something wrong if your easy runs are getting slower during marathon training – or is this a normal response to peak weeks? I receive
Does Cooling Down From Running Really Matter?
It is well-established that warming up before a run is beneficial, but what about cooling down after a run? Does a cooldown from running actually
How Many Gels Should You Take for a Marathon?
According to science, taking gels during a marathon may improve your marathon time by 10 minutes (or ~4.7%!) Taking carbohydrates during long or intense competition,