How Important is Mobility for Runners?
Mobility is a buzzword in the running world – but what does it actually mean? Do the claims hold up that having more mobility will
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Elliptical Running: An Effective Cross-Training Guide for Runners
In 2025, cross-training is having its moment. Elite athletes, including Parker Valby and Allie Ostrander, credit their success to cross-training on machines such as the
7 Best Running Gels for Sensitive Stomachs
It’s a dreaded scenario for many runners: you take a gel during your race, and within minutes your stomach revolts. Nausea, vomiting, urgency, and cramping
Do You Need a 1 % Incline on a Treadmill?
More than likely, you have heard that you need to have a 1 percent incline on a treadmill to mimic outdoor running. Some runners treat
What to Eat the Night Before a Half Marathon
You spend months training for a half marathon – the last thing you want on race day is to slow down from fatigue or needing