Adjusting Your Training for Running in Heat and Humidity
After months of cold weather running, the summer heat and humidity feel like a shock to the system. When you are out running, they literally
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Weekly Workouts: Refresher
I took a slight cutback week last week. My goal is to reach 40+ miles per week soon and in order to do so, I
Team Norris Running Virtual Races: April and May 2020
In the middle of March, I started receiving email after email. “My race was cancelled. I understand due to the severity of the pandemic, but
How to Effectively Use Cutback Weeks in Your Training
Running is a balance of stress and rest. The harder you work, the more rest you need. Rest allows your body to recover. When you
Weekly Workouts: Little Bits of Progress
Last week’s workouts demonstrated that my current approach to training is working. I have been focused on building my base and running economy. I used