How to Measure Intensity without Relying on Pace
Runners focus on pace because it is theoretically accurate and easy to measure. However, from a physiological standpoint, pace does not always provide the most
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Weekly Workouts: Relaxed Running
Last week I took a big cutback week for no other reason than I could. I was due for one after three weeks of 40+
Weekly Workouts: Enjoy the Process
Last week’s workouts continued the steady build of the past several months. Forty-mile weeks feel comfortable now, so I am ramping up long runs and
Weekly Workouts: Steady Progression
Last week was one of those weeks where the consistent work over the past few months just clicked. My runs all felt really good and
Weekly Workouts: Cut Back and Acclimate
Last week I took a cutback week in order to acclimate to summer heat and humidity. I had run three weeks of my highest mileage