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Last week was a rough week. My runs started out strong, but by the end, a 30-minute walk felt tiring. Ryan learned on Monday that

Runners tend to be creatures of habit, particularly with running shoes. We find a pair and develop a minor (or major) obsession with them. We

Last week’s workouts continued to build up fitness. I ran 45 miles and hit my longest run in three years! In exciting news, I have

I’m a bit obsessed with Strava. On Strava, runners can virtually compete against each other on segments. The fastest man and woman each can claim

Long runs matter in training. They boost your confidence and benefit your training if you feel good on your long runs – or can lead