Your Body Provides the Best Feedback – Not Your GPS
Imagine this scenario: You are in the middle of a run and feel good now that you are fully warmed up. You are enjoying the
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2020 Holiday Gift Guide for Runners
It feels strange to talk about something as trivial as holiday gifts when Covid is running rampant throughout the country. However, we could all use
Non-Racing Goals for Runners
For runners, virtual races have lost their luster. Running a 5K time trial around your neighborhood may have been fun in April; now, in November,
The Benefit of Unplanned Rest Days
A training plan is neither inflexible nor dictatorial. If anything, most runners will see better success if they learn to train adaptively or work with
Easing Back into Training + Feetures Elite Tempo Review
I have not shared my training recently on here, as October was a month of lots of training obstacles. I still struggle to build back