What to Do if Your Race is Cancelled

What to Do if Your Race is Cancelled

At the publication time of this post, many races were electively canceling or postponing due to the rapid spread of COV-19. Yet cancelled races are not unheard of, such as when the New York City Marathon canceled in 2012 due to Hurricane Sandy. What should you do if your race is cancelled?

Life goes on if a race is canceled, as does your training. Cancelled races are frustrating and disappointing, yet you can have alternative approaches to make the best of the situation. 

What to Do if Your Race is Cancelled

Know that Your Training Has Not Gone to Waste

One of the hardest parts about a race being canceled is the letdown after intense preparation. You spent weeks, more likely months, waking up at 5 AM, putting in hard work, and logging countless miles. That hard work is not all lost just because your race is cancelled. You maintain that fitness whether or not you race. 

Participate in a Virtual Race

Virtual races and Strava challenges abound during any time of year. If your race is canceled at the eleventh hour and you cannot find a back-up race, consider participating in a virtual race. You can still compete against other runners and often earn a medal or swag. Most virtual races support a good cause as well! 

Another option is to host your own virtual race. Reach out to some of your virtual running friends and coordinate your own virtual race! You can start at the same time and run the same distance, such as a 5K or 10K. Use a hashtag to follow each others results and be sure to generously hand out kudos on Strava. 

Do a Time Trial

Time trials are hard yet rewarding, just like a race. You can do a time trial as part of a virtual race, with a training buddy, or on your own. 

A successful time trial is simple to execute. Map out a route before with minimal street crossings. First, warm up with a mile or two of easy running. Run your race distance (or shorter) at about 95% effort without any pauses. A time trial both serves as a fitness assessment and a workout in its own right. 

A marathon or ultra time trial may be daunting, but you can still complete the distance on your own. That in itself is a rewarding challenge! Alternatively, if you don’t want to race a marathon of one, try a half marathon or 25k (~15 mile) time trial. 

If the cancelled race was your first time running a certain distance, then try to run the distance on your own. 

Host an Informal Fun Run

If it was a local race that was cancelled, put a call out on social media to other runners in your area. You can organize a fun or competitive (or both!) get together in place of a race. After the fun run, enjoy social time with other runners at a coffee shop or brewery.

Find a Back-Up Race

The exact logistics of a backup race vary wildly, depending on how much notice you have leading up to your canceled race and how far away your back-up race is. One big concern is overtraining; you do not want to end up doing too long of training block or go too many weeks without a cutback week. It is always, always better to be slightly undertrained than overtrained. 

If you have already completed your peak week and begun your taper, you may want to focus on maintaining your fitness if your new race is just a week or two away. If your back up race is a month or two away, give yourself a cutback week or two and then focus on sharpening for your new goal race. 

[Tweet “What to do if your race is cancelled via @lauranorrisrun #running #marathon #halfmarathon”]

Linking up with Runner’s Roundup linkup!

Have you ever had a race cancelled? What did you do?


Sign Up for My Newsletter for More Running Tips

* indicates required

Share this post

8 Responses

  1. Great points. I’ve done time trials before and really loved the whole experience. I did one for a 5K and another for a 21K last year just to set new PBs which I managed. Had two pacemakers and it was so much fun! So there really are many valid alternatives to a race.

  2. I haven’t had a race cancelled but the upcoming Shamrock Shuffle is very lucky to be cancelled. I’ll probably just run that distance virtually. I’m kind of sad about all this. Great tips and I just hope things settle down soon.

  3. I have not (yet) had a race canceled. I can only imagine the disappointment and frustration, but these are definitely some great ways to help mitigate those feelings.

    I am working on a virtual for a race I DNS due to my injury. The RD offered it as an option, so I took it. I am super close to completing it and that really brightens my mood.

  4. Life definitely goes on! I think this is going to happen to a bunch of us over the next month or so. I am already planning a back up for Cherry Blossom getting canceled. I am going to set up a group run on the course for my crew next week just in case

  5. These are great suggestions. It would be so hard to have a cancelled race! Im glad my race isnt until May so hopefully things will be better by then. I love the idea of running a virtual race or timed trial!

  6. A time trial is a great idea! I know a lot of people are disappointed in canceled races and will continue to be until this stupid virus is shut down, but better safe than sorry.

  7. Those all sound like good ways to take advantage of your fitness level if your race is canceled. I have a few races coming up in the next few weeks, including Ragnar SoCal and I’m crossing my fingers that they won’t be canceled.

Leave a Reply

Your email address will not be published. Required fields are marked *