What to Do If You DNF When Racing
Quitting a race is never the plan, but it can happen to runners of all abilities. A DNF (did not finish) happens for many reasons.
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How Runners Can Overcome Pre-Race Jitters
Even if you are in the best shape of your life, pre-race jitters can derail your race. Race day anxiety can lead to high heart
How to Include Tune-Up Races in Your Training
In many training plans, you may notice one particular type of run programmed for about four to eight weeks before the goal race: a tune-up
How to Pace Your Fastest Half Marathon
Have you ever endured that moment in a race where suddenly your legs cannot run any faster? The sensation of defeat overwhelms you, as your
5 Tips for Vacation Running Races from Runners Like You
Destination races offer the fun opportunity to combine a race – especially a long distance one such as a marathon or half marathon –