How to Carb Load Before A Marathon
Part of what makes a marathon so challenging is the chance of bonking. Your nutrition before and during the race can mitigate this risk and
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What to Do If You DNF When Racing
Quitting a race is never the plan, but it can happen to runners of all abilities. A DNF (did not finish) happens for many reasons.
How Runners Can Overcome Pre-Race Jitters
Even if you are in the best shape of your life, pre-race jitters can derail your race. Race day anxiety can lead to high heart
How to Include Tune-Up Races in Your Training
In many training plans, you may notice one particular type of run programmed for about four to eight weeks before the goal race: a tune-up
How to Pace Your Fastest Half Marathon
Have you ever endured that moment in a race where suddenly your legs cannot run any faster? The sensation of defeat overwhelms you, as your