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racing

How to Maximize Your Virtual Race for Performance and Enjoyment

April 8, 2020

As the COVID-19 pandemic has halted road, track, and trail races for the foreseeable future, virtual races are soaring in popularity. Runners flocked to virtual races as a solo alternative to their cancelled races. Virtual races lack many of the features that make racing special. However, they do offer an alternative to assess your fitness and indulge your competitive edge when normal races are not an option. You can maximize your virtual race experience, both from a performance and enjoyment ...

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Filed Under: Races, Running, Training Tips Tagged With: racing, running, training tips, virtual race

What to Do if Your Race is Cancelled

March 11, 2020

What to Do if Your Race is Cancelled

At the publication time of this post, many races were electively canceling or postponing due to the rapid spread of COV-19. Yet cancelled races are not unheard of, such as when the New York City Marathon canceled in 2012 due to Hurricane Sandy. What should you do if your race is cancelled? Life goes on if a race is canceled, as does your training. Cancelled races are frustrating and disappointing, yet you can have alternative approaches to make the best of the situation.  Know that ...

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Filed Under: Races, Running, Training Tips Tagged With: racing, running, training tips

Turkey Trot Tips for Beginner and Experienced Runners

November 20, 2019

Turkey Trot Tips for Beginner and Experienced Runners

Turkey Trots offer an exciting running experience for the entire spectrum of runners. For some beginners, a Turkey Trot is their first race experience. For some, it’s a time-honored family tradition. Other runners embrace the Turkey Trot as the final race of the season. No matter your experience level or goals, you can run a strong and enjoyable race with these Turkey Trot tips for beginer and experienced runners. For Beginners: Start at a Comfortable Effort Even if you’ve covered the ...

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Filed Under: 5K/10K, Running, Training Tips Tagged With: racing, running, training tips

Tips for Racing in Cold Weather (and Actually Enjoying It)

November 6, 2019

Tips for Racing in Cold Weather

My first half marathon was a memorable one. I exceeded my goals, placed second in my age group (it was a small race), and fell in love with long-distance racing. But most of all, I remember just how cold that race was. I hovered by the space heaters, bundled up in sweatpants until 10 minutes before the race started. Even though I wore shorts, I donned a lightweight running shirt, a jacket, and gloves to stay warm. The 25+ mph winds colored my nose pink in the race photos. Afterward, I ...

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Filed Under: Races, Running, Training Tips Tagged With: cold weather, racing, running, training tips

How to Include Tune-Up Races in Your Training

September 4, 2019

How to Include Tune-Up Races in Your Training

You picked your goal race for the season and you have already put in weeks of hard training, but your race feels weeks away. You're eager to test your fitness and enjoy a race atmosphere - so why not run a tune-up race? When done correctly, a tune-up race can boost your fitness and your confidence before a goal race.  The Benefits of Running Tune-up Races What exactly is a tune-up race? A tune-up race is a race run in preparation for a goal race. It is not a goal race itself but rather ...

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Filed Under: Running, Training Tips Tagged With: racing, running, training tips

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Welcome to Team Norris Running!

Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips and individualized run coaching.

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