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Destination races offer the fun opportunity to combine a race – especially a long distance one such as a marathon or half marathon –

Runner’s diarrhea. The trots. GI distress. No matter what you call it, having the sudden urge to hit the toilet mid-race is never fun —

If it necessary to run the day before your race? A shakeout run ingrained in running culture. Many races or groups even offer hosted 3-mile

My first real road race was a 10K race in April 2014. I had been running since 2008 and finally wanted to try racing as

Many runners treat the half marathon as if it’s just “half a race”…even if they’ve never run a marathon. While a marathon gets all the