September 8, 2022

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Pre-Run Snacks: When to Eat and What to Eat for Energy on Your Runs

What to Eat Before Running: Your Guide to Pre-Run Snacks

One of the most frequent questions I receive from athletes is about pre-run snacks. Trends of fasted running, fears of GI distress, and early morning

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September 8, 2022

What to Eat Before Running: Your Guide to Pre-Run Snacks

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