Day: November 10, 2023

Read the full article for training tips on how to improve your 5K time!

How to Improve Your 5K Time and Set a New PR

The 5K can feel like a difficult distance to improve in. Over 3.1 miles, large jumps in your average pace can result in a finish

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Day: November 10, 2023

How to Improve Your 5K Time and Set a New PR

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