The Importance of Rest Days for Runners
Speedwork, long runs, and strength training are only one side of the equation to improving as a runner. Without rest days, the hard work of
Speedwork, long runs, and strength training are only one side of the equation to improving as a runner. Without rest days, the hard work of
Mile repeats are a simple enough workout: you run hard for one mile, recover for a bit, and repeat a few more times. The beauty
If you want to set bold yet realistic goals, how does that practically manifest itself in running and racing? Planning your annual running calendar once
Gamechanger 2021