February 6, 2025

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The elliptical is an effective form of cross-training for runners - whether looking to add aerobic volume or maintain fitness while injured.

Elliptical Running: An Effective Cross-Training Guide for Runners

In 2025, cross-training is having its moment. Elite athletes, including Parker Valby and Allie Ostrander, credit their success to cross-training on machines such as the

February 6, 2025

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