Navigating Training during the Holiday Season
1) Have a Reason, Don’t Make an Excuse
2) Plan Ahead and Accordingly
3) Pack Accordingly
Take the appropriate clothing for wherever you are going to be. Don’t set yourself up for failure from the start! Make sure that your shoes, good running socks, the right tights/shorts, etc and your fuel make it into your bag. You want to get in HIGH quality training, right?
4) Make it Count
5) Recruit a Partner!
6) Do Your Best
7) Ask for Help in Figuring it all Out
Do you stick to a training plan or go with the flow during the holidays?
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