How Far Should Your Longest Run Before a Half Marathon Be?
The half marathon is one of the most popular distances for runners of all experience levels and abilities. Some runners have the goal of finishing, while
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11 Tips to Start Running at 50
You are never too old to start running. Yes, even if you are in your 50s, 60s, or beyond, you can start running! This article
Run Walk Intervals: When and How to Use Them
When runners think of walk intervals, they may view them as something to be avoided or something only for novices. However, run walk intervals can
How to Start Running Again After Time off
At some point, almost every runner takes a break from running. The break may be deliberate and short, such as a recovery week after a
6 Steps to Start Running (and Keep Running)
Running attracts new participants each year because of its simplicity. You do not need a gym membership, a team, or very expensive equipment; you simply