Why Low Carb Runs Don’t Work
One of the biggest questions during marathon training is: how do I avoid hitting the wall? Pacing is important (no, you are not going to
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Why You Should Be Eating Healthy Fats as a Runner
I have been eagerly anticipating Shalane Flanagan’s Eat Slow, Run Fast cookbook since it was first announced early last year. Not only is Flanagan one
Fueling for Summer Long Runs
In most of the United States and Canada, the weather is hot, humid, and at times unpleasant outside. It’s summer: there’s nothing novel about this
How Eating Less Meat Has Impacted My Running (So Far)
A few months ago I wrote about sustainable eating and why I decided to try to eat less meat overall in my diet. So how
Chocolate Protein Pancakes {Bob’s Red Mill #SummerStrong}
This is a sponsored post on behalf of FitApproach. All opinions expressed are my own. As I mentioned last week, optimizing nutrition for peak performance