The Benefits of Mangos for Runners
Like many of you, I enjoy fruit for both its sweet taste and the nutrients it provides. Depending on the time of year, bananas, pears, apples,
Nutrition
Search by Category
Why I Decided to Track Food During Marathon Training
I mentioned in my monthly goals check in last week that I developed a marathon nutrition plan for my Jack and Jill Downhill Marathon training
Runner’s Guide on How to Eat Less Meat (Without Going Vegetarian)
Last week in my post on sustainable eating, a recurring theme that emerged in the comments was the cost of sustainably sourced meats. High-quality meat,
Sustainable Eating and Running
A couple months ago I read this article from Outside Online, Eating Right Can Save the World, and have repeatedly read it since then, analyzing
Undereating and Running: The Prevalence, Problems, and Prevention
“There’s no such thing as overtraining, only undereating.” I forget where I first read or heard this quote, but this succinct advice for endurance athletes