Nutrition

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Back in January, I wrote Part One about the changes I made to my fueling and hydration for long runs, including carrying my own water

Maybe it’s my upcoming half marathon or the e-course I have been crafting (more on that later in this post!), but I have running fuel on the

Last year, back when this little blog had a mere fraction of the visitors it has now, I wrote about female athlete triad. Since it’s

Last week we talked about fueling during runs and you can train your stomach to handle carbohydrates on a run. This week, I want to

Hi, everyone! Jet lag is real, so I’ve lined up one more awesome guest blogger for you! Lauren is a fellow Seattle-transplant who blogs at