Plyometrics for Runners: What to Know
Plyometric training is a popular method in strength and conditioning to improve power output. While running is not typically seen as a power sport, running
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Four Myths about Protein for Runners
Protein is stereotypically perceived as a bodybuilder’s food. However, runners need protein – and more protein than many realize. While you might not guzzle a
The Guide on Recommended Sports Drinks for Runners
It’s time to think beyond Gatorade, as the sports drink market has grown exponentially. And, there’s even more good news for runners: New formulations are
Zone 2 Running: What to Know
Zone 2 running is all the buzz on Instagram. Like many aspects of training theory, it’s nuanced. This article will delve into the science behind
How to Apply the Principles of Training Specificity When Running
Most runners know that if they want to prepare for a race, they can’t rely on Crossfit or swimming – they need to run. If