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Taking a deliberate recovery week after a goal race has helped me continually improve my race times and maintain my joy in running. After running

Happy Friday! Each Friday, I share some of my favorite things from the past week; this week features interesting reads and a special giveaway at

On Sunday, May 6, I ran the Snohomish Women’s Half Marathon. Now, a few days later, the race still feels surreal. Going into this race,

Race week training isn’t the most exciting: easy runs, short workouts, and everything else that comes with tapering. All the tedium is well worth it

Happy Friday! Each Friday, I round up some of my favorite articles and stories from the past week in the world of running. Here are