Friday Thrive
Happy Friday! Each week, Friday Thrive rounds up interesting reads and some of my favorite things from the week. Here’s this week’s edition! The Secret
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A Runner’s Guide to Whole Grains
Despite the popularity of grain-free fad diets like Paleo and high-fat/low-carb, whole grains are a powerhouse of nutrition for athletes. If anything, eliminating grains from
Mile Markers: Train to Your Strengths
Last week’s training was a darn good week of running. I increased my mileage, ran two strong workouts, and ran with Ryan to a half
Friday Thrive
Happy Friday! Each Friday, I share my favorite running/food/outdoor/life related things from this week – and here’s this week’s round up! Stop Demonizing Sugar… Especially
Mile Markers: Embrace the Effort
Last week (and in recent weeks), I embraced what each run gave me. Treadmill because of icy sidewalks? Just embrace the fact that I can