Mile Markers: Out in the Elements
Seattle winters aren’t for fairweather runners. We may not get the bitter cold and mountains of snow like the Midwest and Northeast (and I’m grateful
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Friday Thrive
Happy Friday! How has your week been so far? As with every week, Friday Thrive rounds up some of my favorite articles, workouts, and more
Returning to Running after Laparoscopic Surgery
Back in December, I had laparoscopic surgery to diagnose the cause of chronic pelvic pain and dysmenorrhea. Before the surgery, I tried to read everything
Training Tips for New Runners {Just Run Round Up}
At the start of each new year, thousands of people resolve to become runners. While a common cliche states it takes 21 days to build
Mile Markers: Intuitive Running
When I am training for a race, I always have a training plan that progresses, cuts back, peaks, and tapers. But when I’m not 12-16