Aaptiv Review: How Aaptiv Can Help Runners Cross-Train
Disclaimer: I received a free month of Aaptiv in exchange for an honest review. When it comes to running, most of us have no problem
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Mile Markers: Out in the Elements
Seattle winters aren’t for fairweather runners. We may not get the bitter cold and mountains of snow like the Midwest and Northeast (and I’m grateful
Friday Thrive
Happy Friday! How has your week been so far? As with every week, Friday Thrive rounds up some of my favorite articles, workouts, and more
Returning to Running after Laparoscopic Surgery
Back in December, I had laparoscopic surgery to diagnose the cause of chronic pelvic pain and dysmenorrhea. Before the surgery, I tried to read everything
Training Tips for New Runners {Just Run Round Up}
At the start of each new year, thousands of people resolve to become runners. While a common cliche states it takes 21 days to build