The Fire Lit: On Marathon Training, Surgery, and Goals
I want to quit. Or at least, slow down. I thought for a brief moment. This feels hard and uncomfortable. I was in the last two
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CIM Training Week 13
This week was the peak week of training for the California International Marathon. According to my Strava, this week I ran the highest mileage of
Friday Thrive
Happy Friday! How has your week been? I’ve been deep in the peak mileage of marathon training and really enjoying my runs. This week’s Friday
Inspiring Lessons from Shalane’s New York City Marathon Victory
Along with Meb Keflezighi, Shalane Flanagan is one of my favorite elite runners. She’s personable, hard-working, and resilient. She handles race losses and missed goals with
CIM Training Week 12
At this point, four short weeks out from the California International Marathon, I feel really good. I hit my highest mileage week so far for