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The most demanding weeks of marathon training manifest themselves in a dichotomy for me: the hard days produce fast times that show progress and the

Happy Friday! How has your week been? Relish October is my favorite month. Between the winds and rains of last week and the currently grey

Welcome to this month’s edition of the Run It series! Each month, running bloggers share their tips and glimpses into their running – and this

I feel as if I just began marathon training, yet here I am at week 10 of 16, with a 20 mile long run and

Happy Friday! And to all of my local Seattle area readers, happy start of rainy season! I say that with an edge of sarcasm, of