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Congrats to all marathon finishers! I know there were many races this weekend – some of the runners I coach ran at St. George, Chicago,

Happy Friday! I cannot begin today’s post without addressing the Las Vegas shootings. My heart broke when I read the news on Facebook early Monday

Disclaimer: I was sent a Rep Fitness kettlebell in exchange for a fair review. All opinions expressed are my own. The kettlebell has long been

Seven weeks done, nine weeks to go! The middle weeks of marathon training feel similar to the middle miles of a race. You do not

Happy Friday! As with every week, Friday Thrive is a place where I like to discuss all things running, food, and life related each week.