Running

Search by Category

The marathon is simple to train for if your goal is just to finish: run more miles. However, if you are looking to improve your

Happy Friday! This week has been a joyful but busy week. We visited my family last weekend and upon returning to Seattle, celebrated Ollie’s adoption

Just a couple weeks ago, this blog turned three years old. In the past three years, I have written hundreds of articles both for this

This week was a cutback week after 4 weeks of build-up, with just 31 miles of running and no long run. Ryan and I traveled

Fall is arriving, even if only through hints and guesses of a cool breeze, those stunning sunsets that feel oddly early compared to a month