CIM Training Week 6
This week has rust-busting, fun week of training, due largely in part to the arrival of fall temperatures but also because marathon training is finally
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4 Marathon-Specific Workouts to Prioritize
The marathon is simple to train for if your goal is just to finish: run more miles. However, if you are looking to improve your
Friday Thrive
Happy Friday! This week has been a joyful but busy week. We visited my family last weekend and upon returning to Seattle, celebrated Ollie’s adoption
My Best Running Advice from Three Years of Blogging
Just a couple weeks ago, this blog turned three years old. In the past three years, I have written hundreds of articles both for this
CIM Training Week 5
This week was a cutback week after 4 weeks of build-up, with just 31 miles of running and no long run. Ryan and I traveled