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I posted the first edition of “Ask a Running Coach” a few weeks ago and today I am back with more common questions from runners.

Hi there! I’m back from a brief blogging break. Monday was my birthday and I decided to take a complete break from any work, including

Happy Friday! How has your week been? Each week, Friday Thrive rounds up the some of my favorites of the things that keep us living

You can log every single run in your training plan perfectly, but if you are not a mentally strong runner, you will struggle to achieve

Hi there! How was your weekend? This week was my second week of training for the California International Marathon and my first 40-mile week since